Arranging the feast for the whole world, we will prepare original appetizers. The palm holding salads. Often, we do increase the caloric content of the salad and make it not so useful by adding just one ingredient – mayonnaise. But you can make delicious salads without mayonnaise. A variety of such dishes is pleasantly surprising.

Salads without mayonnaise: recipes with photos

вкусные салаты

Mayonnaise is a very delicious sauce, but first, it is not considered useful, and secondly, this product has a high nutritional value. If you are accustomed to eat properly and pay close attention to your diet, prepare light salads without mayonnaise.

Note! As a dressing, choose different varieties of vegetable refined oils, sauces, fresh lemon juice, sour cream.

Vegetable mix — refined simplicity

In the summer, when nature indulges us with his gifts, it is possible to eat salads every day. Useful, easy and harmless for the figure will be coleslaw without mayonnaise. To extract the maximum benefit from this food, try to limit the amount of added salt.

Салаты без майонеза

Composition:

  • 0.1 kg of cabbage varieties;
  • 1-2 pieces of fresh cucumbers;
  • 1-2 pieces of fresh tomatoes;
  • 100 g canned sweet corn;
  • 1 tbsp sweet-sour sauce;
  • 1 tbsp of mustard oil;
  • salt to taste;
  • a bunch of parsley.

Preparation:

  1. Cabbage shinkuem.капусту шинкуем
  2. Fresh tomatoes and cucumbers wash thoroughly with running water. Remove excess moisture with paper towels.
  3. Grind the tomato slices.Измельчаем помидоры
  4. Cucumbers cut into thin slices.Огурцы нарезаем
  5. Mix all the ingredients in the bowl.
  6. Add the finely chopped parsley.петрушка в салат
  7. With canned sweet corn Express the juice and add it to the salad bowl.десертную кукурузу в салат
  8. Season the salad first, sweet and sour or hot sauce to taste.Приправляем салат
  9. Then add mustard oil and salt.горчичное масло
  10. Left mix snack and can be served to the table.

Diet salad without mayonnaise

Vegetable salad is rich source of vitamins, beneficial micro – and macronutrients. You can feast on your favorite salads all year round. Summer to making use of seasonal fresh products, but in the winter you can cook meals from root crops and vegetables, which we stocked in store. Such simple salads without mayonnaise is quite tasty, try it.

Диетический салат без майонеза

Composition:

  • beet – 1 root;
  • carrots – 2 root;
  • 100 g sauerkraut;
  • ½ Onion;
  • pickled cucumber – 1 PC.;
  • 50 g canned green peas;
  • salt to taste and vegetable oil unrefined.

Preparation:

  1. Until ready boil the beets and carrots.
  2. Boiled vegetables cool, clean.
  3. First, shred the carrots.морковь
  4. Then dice or cubes of sliced boiled beets.нарезаем отварную свеклу
  5. With a knife finely chop half the onion.луковицы
  6. With canned peas Express the juice.
  7. Carefully press your palms sauerkraut.
  8. Pickled cucumber cut into cubes.
  9. Combine all the above ingredients in a salad bowl.
  10. Season with unrefined vegetable oil.масло в салат
  11. Stir, add salt to taste.
  12. The beet salad without mayonnaise is ready. With the help of special molds spread a portion on a plate and served to the table.

Fantasize on a culinary theme

Festive salads without mayonnaise snack becomes a full meal on your table. The main thing is to try to use a non-standard set of products. Delicious get a salad with added shrimp.

Праздничные салаты без майонеза

Composition:

  • 500 g of shrimps;
  • a bundle of lettuce leaves;
  • 5 PCs of fresh tomatoes varieties of tomatoes;
  • 1 tsp freshly squeezed lemon juice;
  • ½ Tsp of honey;
  • 1 tbsp of refined vegetable oil;
  • 50 g of hard cheese varieties;
  • croutons – to taste.

Preparation:

  1. Shrimp defrosts. To speed up the process of defrosting, immerse seafood for a few minutes in warm water.
  2. Carefully remove the shell, leaving only the shrimp flesh.креветочная мякоть
  3. Salad leaves wash thoroughly under running water, dry. Grind with your hands and add them to the salad bowl.Салатные листья
  4. Tomatoes grape tomatoes washed and cut in half.Томаты сорта Черри
  5. Mix the vegetable oil with honey, salt and freshly squeezed lemon juice.
  6. Some of the cooked filling is poured into the shrimp.
  7. Half an hour pickle them, and then sent to an oven for baking on the grill.фото 17
  8. Mix all the ingredients in a salad bowl, add the remaining dressing.салат с креветками
  9. Before serving add the prepared cold dish crackers.

Prepare a romantic dinner

The combination of meats and exotic fruits have always been considered unusual and was associated with celebration. Want to surprise your darling? Make chicken salad without mayonnaise. To prepare this snack will only fit a chicken breast.

Note! Fillet of poultry it is necessary to boil and then fry in a pan or bake on the grill. To chicken not turned a little dry, pre-marinate it.

салат курица орехи фрукты

Composition:

  • chicken – 0.2 kg;
  • cashews – 30-40 g;
  • pear – 300 g;
  • grapefruit – 0.4 kg;
  • bunch of greens;
  • 1 tbsp. of honey;
  • 2 tbsp freshly squeezed lemon juice;
  • 4 tbsp olive oil refined;
  • the taste of spices and salt.

Preparation:

  1. Chilled chicken thoroughly washed, dried.
  2. Remove the foil and shred and dice.
  3. In a pan with heated vegetable oil and spread the sliced chicken breast.
  4. Season to taste herbs and spices, fry until tender and the emergence of the juicy Golden brown.
  5. Grapefruit peeled and parsed into wedges.
  6. Pear fruit is peeled, carefully remove the core and stem.
  7. Cut pears in thin slices.
  8. In a separate bowl combine 2 tbsp olive oil with freshly squeezed lemon juice, honey and spices.
  9. On a plate arrange a circle of slices of grapefruit and pears.
  10. In the center lay a slide, fried chicken.
  11. Pour salad prepared with spicy dressing and decorate with sprigs of greenery.

See also:

All the recipes of salads that exist in the culinary world, it is impossible to list. Choose what you like the most. Even if you are used to all salads add mayonnaise, try changing taste habits. Spicy ginger, unusual sweet and sour or mustard dressing will transform your culinary consciousness upside the head. Bon appetit!

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